Yoga is meant to relax, stretch, and strengthen the body and mind. I believe it is important to create a daily home yoga practice. An at home practice allows you to train more often and to focus on your specific needs.
My Favorite Yoga Pose
Rise & Shine Yoga Routine
How To Use Yoga Props
Different Styles of Yoga Explained
If you have tried a yoga class and decided it wasn't for you I urge you to try a few different styles before you quit! There are many forms of yoga, but today I am going to review the 9 most popular styles of yoga, each one unique in their own way. The best part is that whatever style you choose, every style serves to help you connect yourself to your body. Styles Include: Ashtanga, Hot Yoga, Power Yoga, Iyengar, Yin, Hatha, Kundalini, Vinyasa, and Bikram.
This recipe only has 3 ingredients which makes it super simple and quick to whip up when you have a nice cream craving. Make sure you have frozen chopped bananas before starting this recipe.