Hamstrings and Hips Workshop Recording
Hamstrings and Hips Workshop Recording
$15.00
This is a recording from the live class on 9.11.22
DOWNLOAD EXPIRES IN 24 HOURS. Make sure to download the link as soon as you get the email.
Description:
This 60 min class will focus on hamstrings and inner and outer hip flexibility. All levels. We will do a mix of flowing and deep yin stretches to get the best of both worlds. I offer options for every level including challenge poses for the advanced level. This class will include poses such as pigeon, frog, wall straddle, center splits, and more.
Props: Yoga Strap & Blocks. If you do not have props then you can use a belt or scarf for a strap, and a pillow for a block. :)
See you on the mat!
This recipe only has 3 ingredients which makes it super simple and quick to whip up when you have a nice cream craving. Make sure you have frozen chopped bananas before starting this recipe.