Yoga

Different Styles of Yoga Explained

Different Styles of Yoga Explained

If you have tried a yoga class and decided it wasn't for you I urge you to try a few different styles before you quit! There are many forms of yoga, but today I am going to review the 9 most popular styles of yoga, each one unique in their own way. The best part is that whatever style you choose, every style serves to help you connect yourself to your body. Styles Include: Ashtanga, Hot Yoga, Power Yoga, Iyengar, Yin, Hatha, Kundalini, Vinyasa, and Bikram.